For the first episode of the new year, I have one of my best friends, Shannon O'Hara. Shannon and I go back to high school, and we took part of our school's music department, being involved in choral groups and theatre. Where I went into the music industry side, she went into music therapy. She is currently a music therapy intern with The Louis Armstrong Center for Music and Medicine in New York City. Listen to our conversation as we talk about music therapy as a whole, how it is used to help patients, how music can influence memory, and how Covid has shaped the music therapy field.
“I believe depression is legitimate. But I also believe that if you don't exercise, eat nutritious food, get sunlight, get enough sleep, consume positive...
"Motivation is what gets you started, it’s that little exciting taste of a new thing that keeps you coming back because you want more....
Well, we just about made it, everyone. 2020 is about to conclude in a couple days, and we can do our best to put...