That First Step: Part 3

“I believe depression is legitimate. But I also believe that if you don't exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren't giving yourself a fighting chance.”

-Jim Carrey

Thank you for tuning into another episode of Walsh Wednesday: The Reflective Series. This is part 3 of Harrison Mark and I’s “That First Step;” a six month betterment challenge. In this episode, Harrison and I get candid as we talk about consistency, coping mechanisms, self-care, and much more. 

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